At-Home Body Care Tools

After living with a serious neck injury and exploring countless approaches over the years — stretching, traction, strengthening, and rehabilitation — this has been the most effective system I’ve personally used to maintain neck health and ease chronic tension. The Iron Neck Training System allows for controlled, multidirectional resistance that gently strengthens the deep muscles of the neck while supporting mobility, stability, and long-term resilience.

Unlike passive tools alone, this system encourages active engagement and body awareness, making it especially supportive for those managing old injuries, recurring neck pain, or the cumulative strain of daily life. When used mindfully and progressively, it can become a powerful ally for maintaining comfort, strength, and confidence in the neck and upper spine.

Discount code: JODIE14428

A powerful, well-designed percussion massage tool that I’ve personally used and loved for over 20 years. The Thumper delivers deep, rhythmic pulses that help release muscular tension, improve circulation, and support full-body relaxation, while remaining lightweight, quiet, and comfortable to use. Its long handle and multiple speed settings make it easy to work on the back, legs, shoulders, and feet — a reliable, professional-grade tool for home body care and recovery.

Inspired by traditional Chinese massage and bodywork, these solid wood gua sha and massage tools are highly effective for supporting muscle relaxation, fascial release, and circulation throughout the body. Designed for use on the face, neck, back, arms, legs, and feet, they allow for precise, targeted work while remaining gentle and comfortable to hold.

Used in traditional fascia massage and acupressure techniques, wooden tools offer a firm yet responsive quality that supports deeper release without excessive strain on the hands. Their natural warmth and simplicity make them a trusted, versatile choice for both professional practice and at-home body care.

An inversion table is a powerful at-home tool I’ve personally used for over 15 years to support spinal decompression, full-body stretching, and gentle traction. Beyond easing back tension, I’ve found it especially helpful for internal fascial stretching and recovery following surgery. With adjustable height and inversion angles, a stable steel frame, and a comfortable, ergonomic backrest, it allows for safe, controlled inversion to help relieve pressure, improve mobility, and support the body’s natural alignment. Foldable and easy to store, it’s a valuable long-term ally for home body care and recovery.

When getting to yoga isn’t possible, this full-body air stretch massage mat is a surprisingly effective alternative for releasing tension and gently decompressing the body. Using a series of inflatable air chambers, it supports passive stretching through the neck, back, hips, and legs, while offering a subtle traction effect through the lower back that helps ease stiffness and restore a sense of space in the spine.

With multiple massage modes, adjustable intensity, and optional gentle heat, it allows you to tailor the experience to how your body feels in the moment. Comfortable, foldable, and easy to use on a bed or floor, it’s a supportive tool for relaxation, recovery, and nervous-system downshifting when you need rest as much as movement.

After 25 years of hands-on bodywork, caring for my hands is essential. This compact finger massager has become a simple but effective tool for relieving finger and hand fatigue, stimulating circulation, and easing soreness between sessions. With dual-sided rollers for both targeted and broader massage, it offers adjustable pressure and portable relief — a practical ally for anyone who relies on their hands daily. Used alongside nourishing care like my bear grease, it helps support longevity, comfort, and resilience in the hands over time.

A handheld trigger point massage wand designed to reach and release tension in hard-to-access areas like the back and shoulders, with adjustable intensity for controlled, targeted relief.

This wooden massage roller is one of my favourite tools for working the legs and larger muscle groups. Designed with multiple rotating rollers, it supports circulation, lymphatic movement, and muscle release while allowing you to apply steady, controlled pressure across the thighs, hips, waist, and other areas of the body.

Made from smooth, natural wood and shaped for comfortable grip, it glides easily over the skin and adapts well to both gentle and deeper work. Whether used as part of a warm-up, recovery routine, or regular body care practice, this roller helps ease muscle tension, support mobility, and encourage a sense of lightness and flow in the tissues.

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A simple and effective tool I use regularly to support muscle release, circulation, and tissue mobility. These flexible silicone cupping cups are easy to apply on the body using gentle suction, allowing for both stationary cupping and gliding techniques. With multiple cup sizes, they’re well suited for use on the back, shoulders, legs, joints, or smaller areas, offering a versatile and accessible way to support body care and recovery at home.