EVENTS — VAL-DAVID
Seasonal gatherings rooted in movement, sound, and natural rhythms — offered in small groups, with care and intention.
Yoga & Forest Sound Bath
A deeply restorative evening designed to calm the nervous system and invite profound rest.
Includes:
Gentle yoga class
Guided meditation
Floating sound bath in warm water
Small group (maximum 6 participants)
Ideal for: release, nervous-system reset, deep rest
May 19, 23, 28 & 31, 2026
10am - 12pm
$55
📍 Val-David
Five Element Yoga & Forest Sound Bath
A grounding, inward journey aligned with the 5 elements— inviting rest, reflection, and renewal.
Includes:
Gentle yoga class
Guided meditation
Forest sound bath
Resting in outdoor hammocks
Ideal for: intention-setting, grounding, quiet integration.
5 Class Series
Tuesdays, June 2-30, 2026
$222
Every event is handled with care, respecting everyone's nervous system