Self-Care, At Home
A collection of gentle practices and trusted tools to support you between sessions.
The work we do together doesn’t end when a session finishes.
Self-care continues at home — in how you rest, move, tend to your body, and support yourself day to day.
Here you’ll find self-guided practices and carefully chosen products I personally use and recommend, offered as gentle support for your wellbeing — in your own space, at your own pace.
Nothing here is required.
Everything here is optional support.
Sleep Magic
A holistic collection to help you find your way back to deep, restful sleep. Sleep Magic is a gentle, nervous-system-informed approach to rest — created for light sleepers, overthinkers, and anyone who feels exhausted but wired. This collection supports you in calming the body, quieting the mind, and creating the conditions where sleep can return naturally.
Includes:
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Sleep e-books & courses
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A guided sleep meditation
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A gentle bedtime yoga practice
​Self-Guided Practises
Curated Wellness
A Gentle Note
These resources are educational and supportive in nature and are not a substitute for medical care.
Please listen to your body and work with qualified professionals when needed.