Wellness Days in Val-David
Immersive day-long experiences designed to support deep rest, nervous system care, and embodied renewal — rooted in nature and calm.
A Day to Restore, From Head to Toe
Wellness Days offer a gentle, nourishing immersion designed to slow the body, calm the mind, and create space for integration. Each day includes personalized care, movement, rest, and time in nature — without rushing, schedules, or pressure. Feel free to choose from the packages or personalize your experience from all the offerings. Ideal for 1 or 2 people.
Reset & Restore
A grounding day to slow down, release tension, and return to balance.
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Includes:
Gentle yoga class with guided meditation
Nourishing, healthy lunch
Aqua-Vie water session
Time to rest outdoors (hot tub & hammocks)
Ideal for: stress, fatigue, nervous system overload, life transitions.
Contribution:
solo - $299
2 people - $444
Regulate & Rebalance
A deeper immersion supporting nervous system regulation and inner coherence.
Includes:
Biofeedback session
Meditative yoga class
Grounding, healthy lunch
Aqua Alchemy water experience
Time to relax in the hot tub and hammocks
Ideal for: anxiety, burnout, emotional regulation, integration work.
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Contribution:
solo: $399
2 people: $599
Integrate & Align
A comprehensive day bringing together bodywork, sound, and embodied awareness.
Includes:
Wellness consultation
Yoga and meditation practice
Biofeedback session
Healthy lunch
Therapeutic bodywork
Sound bath for deep integration
Ideal for: deep rest, alignment, healing journeys, embodied presence.
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Contribution:
solo: $444
2 people: $777
Time for Rest & Integration
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Every Wellness Day includes spacious time to slow down, integrate, and rest in nature — in our forest-surrounded hot tub and outdoor hammocks.
There is no rushing from one experience to the next.
Presence is part of the medicine.
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Each Wellness Day is offered with care and adapted to your needs, your rhythm, and your energy.