Wellness Days in Val-David
Immersive day-long experiences designed to support deep rest, nervous system care, and embodied renewal — rooted in nature and calm.
A Day to Restore, From Head to Toe
Wellness Days offer a gentle, nourishing immersion designed to slow the body, calm the mind, and create space for integration. Each day includes personalized care, movement, rest, and time in nature — without rushing, schedules, or pressure. Feel free to choose from the packages or personalize your experience from all the offerings. Ideal for 1 or 2 people.
Reset & Restore
A grounding day to slow down, release tension, and return to balance.
Includes:
Gentle yoga class with guided meditation
Nourishing, healthy lunch
Aqua-Vie water session
Time to rest outdoors (hot tub & hammocks)
Ideal for: stress, fatigue, nervous system overload, life transitions.
Contribution:
solo - $299
2 people - $444
Regulate & Rebalance
A deeper immersion supporting nervous system regulation and inner coherence.
Includes:
Biofeedback session
Meditative yoga class
Grounding, healthy lunch
Aqua Alchemy water experience
Time to relax in the hot tub and hammocks
Ideal for: anxiety, burnout, emotional regulation, integration work.
Contribution:
solo: $399
2 people: $599
Integrate & Align
A comprehensive day bringing together bodywork, sound, and embodied awareness.
Includes:
Wellness consultation
Yoga and meditation practice
Biofeedback session
Healthy lunch
Therapeutic bodywork
Sound bath for deep integration
Ideal for: deep rest, alignment, healing journeys, embodied presence.
Contribution:
solo: $444
2 people: $777
Time for Rest & Integration
Every Wellness Day includes spacious time to slow down, integrate, and rest in nature — in our forest-surrounded hot tub and outdoor hammocks.
There is no rushing from one experience to the next.
Presence is part of the medicine.
Each Wellness Day is offered with care and adapted to your needs, your rhythm, and your energy.