Bundles
Curated collections of practices and resources designed to support you more deeply.
These bundles bring together complementary resources — e-books, meditations, and movement practices — created to support specific needs in a gentle, cohesive way.
Each bundle is designed to be explored at your own pace, offering a deeper level of support than individual resources alone. More bundles will be added over time.
Sleep Magic Bundle
A gentle, holistic path back to deep, restorative sleep.
Sleep Magic is a carefully curated bundle designed for light sleepers, overthinkers, and anyone who feels exhausted but wired. Rather than approaching sleep as something to fix or force, this bundle focuses on calming the nervous system and creating the conditions where rest can return naturally.
The Sleep Magic Bundle includes:
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The First Light of Sleep – Introduction E-Book
A gentle entry point to understanding sleep, stress, and the nervous system, with practical guidance to begin restoring rest.
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Sleep Magic – Complete Program E-Book
A deeper, more comprehensive guide offering tools, reflections, and practices to support long-term sleep regulation.
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Guided Sleep Meditation
A soothing audio meditation designed to calm the mind and ease the body toward sleep.
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Gentle Bedtime Yoga Class
A slow, grounding yoga practice to release tension and prepare the body for rest.
