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Join date: Dec 7, 2021
Posts (18)
Jul 20, 2025 ∙ 4 min
Menopause with Power, Grace & Support
A practical and empowering guide for navigating hormonal change Over the past year, I’ve seen more and more of my clients going through...
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Jul 15, 2025 ∙ 3 min
Dopamine Addiction: When Pleasure Becomes a Prison
You’ve probably heard people joke about being “addicted” to their phone, sugar, or Netflix. But behind the humor is a deeper truth: many...
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Jul 15, 2025 ∙ 4 min
Wired but Tired? Your Cortisol Might Be the Culprit
If you feel perpetually tired, restless, or overwhelmed, it often points to an imbalance in cortisol, your body's primary stress hormone, which becomes chronically elevated by life's constant demands. This persistent overdrive traps your system in a state of alert, leading directly to the profound exhaustion of burnout. The good news is that by following simple, daily guidelines for nourishment, rest, and self-care, you can create the conditions for your nervous system to reset and your body to
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Jodie Duplisea
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